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Porridge, oatmeal, granola, muesli, what’s the difference?

Unlike granola, muesli or musli is not as widespread in Canada as in Europe, especially in Switzerland or Germany. However, it presents nutritional and gustatory interests different from those of granola. We often find it hard to tell the difference between muesli,... read more

How to eat superfood without breaking the bank

With recent progress with food analysis, scientists increasingly focus on discovering foods with many unsuspected nutritional benefits, with the promise of potential health miracles. Used by the food industry, the concept of superfood quickly resulted in products... read more

Dukkah, what is this ?

In the Fourmi Bionique workshop, a fragrance from the Middle East is making its way between the Grand Granola and the NUTBROWN. Enticing scents of toasted nuts and spices are making us travel to exotic places. Who is this newcomer? It is our very own Dukkah Brunch,... read more

Dukkah – all you need to know about this healthy Egyptian blend

If this is the first time you are reading an article of mine, I would like to give you some background first. I am a Mexican adventurer and health specialist, living in Toronto. I started travelling the world from a young age, and to this day, a few months from my... read more

Varying your options with plant based milks

In recent years, cow’s milk, which lobbyists have promoted for its calcium content in a multitude of advertisements, has seen its popularity gradually decline. Criticized by scientists for the various health problems it causes, denounced by vegans and animal... read more

Breakfast, snacks and meal splitting

Managing to control your weight without cutting out all the fun and completely depriving yourself… that is a goal that is sometimes difficult to achieve and that a large part of the population is concerned about. If diet is often the chosen solution, we’d like... read more


Dear customers, In these difficult times, please note that our online store is at your disposal so you can stock up on nutritious breakfasts and wholesome snacks or even purchase quality ingredients for your recipes. It’s never been easier or more affordable to... read more

3 cookie recipes with NUTBROWN gluten-free granola

A simple and comforting recipe with endless possibilities? Cookies certainly meet those criterias! Here are three cookie recipes with the NUTBROWN granolas of your choice. Are you more chocolate or red fruit? Or sweet & salty? It’s all possible! 1. Milk chocolate... read more

The importance of eating hearty foods

When you pay close attention to your eating habits, you’ll tend to look at the nutritional information behind the package, and with good reason. However, where people often get it wrong is when they focus solely on calories…… Calorie information is not enough... read more

The mindset behind the creation of soulful granolas and snacks

Since the creation of Fourmi Bionique, we have always preached for pleasure above all! Today, we are in an era where the topics relating to food unleash passions and where consumers are more and more lost and anxious about everything that is recommended, and sometimes... read more

Why choose to manufacture our own granolas?

For any growing food company, the question will come up as to whether one should continue to manufacture its own products or opt for outsourcing instead. The business model is in itself very different between that of manufacturer and that of food marketer. But what is... read more

Refined sugars vs Carbohydrates. Are all sugars unhealthy?

To counter junk food, some doctors, nutritionists, the media and many others managed to create a real phobia, a fear not only based on sugars, but also on carbohydrates in general. Nevertheless, care should be taken not to confuse everything. Do not confuse... read more